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144th ASMC
Workouts done by the 144th ASMC.
Wednesday, March 31, 2010
WOD
12 Time trial (TT)
Run, bike, or row
then
Squat skills stations
1 comment:
David Stefl
March 31, 2010 at 9:28 PM
C2- 3031m
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WOD 28 Mar 10 For time: 11x Pull-up + 15x Front ...
WOD 27 Mar 10 None
WOD 26 Mar 2010
WOD
Rest Day
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WOD by Cullen
WOD #1
About Me
David Stefl
For more information about taking over the program please email me at combatdave96@hotmail.com
View my complete profile
C2- 3031m
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