WOD

20 Apr 2010

CF mainsite WOD

Clean 1 rep every minute on the minute for 15 minutes.

WOD

19 Apr 2010

CF Mainsite WOD

3 rds for time of:
Walking lunge 100ft
50 squats
25 back ext

10-12 Apr we were training and not able to workout.
13-17 Apr the ADVON was on pass.
18 Apr was a travel day.
15-19 Apr the Main body was on pass

9 Apr 2010

Out at COL Eagle- not able to workout today

WOD

8 Apr 2010

For time

21-18-15-12-9-6-3

Push-ups
Bosu ball squats
GHD sit-ups
Jumping lunges
Push press
P-ball pikes

7 Apr 2010

White day-enjoyed the day off

WOD

Tue 6 Apr 2010

"3001"

30X all exercises below with 1 min of Run, bike, row between each exercise

Burpees
Bosu ball squats
Back ext
Pull-ups
Accelerating lunges
GHD sit-ups
Push press (PP)
Box jumps
KTE
Thrusters