Choose your battle:
Bike, Run, Rower
5 sec on, 10 sec off, 20 sec on, 10 sec off, 10 sec on, 10 sec off, 30 sec on, 10 sec off, 15 sec on, 10 sec off, 25 sec on, 10 sec off.
3 rounds with no rest between sets.
Sunday, March 21, 2010
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we had 3 willing to join us, Cullen, Cope, and Stefl.
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