WOD 28 Mar 10

For time:

11x Pull-up +
15x Front Squat @ 95# +
20x  Push-up+
15x Push Press @ 95# +
30x Burpee +
15x Hi-Pull @ 95# +
40x Atomic Sit-up +
15x Back Squat @ 95# +
50x Box Jump @ 24” Box