Tuesday, March 23, 2010

WOD

For time:

10-9-8-7-6-5-4-3-2-1

Pull-ups (chest to bar)
Box jumps 30 in box
GHD sit-ups

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2 comments:

  1. David SteflMarch 23, 2010 at 7:32 AM

    Stefl: 10:05.47 with 24in box. 1st time doing GHD since my CF cert. Felt good. I need to get one of those for gym.

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  2. TimMarch 23, 2010 at 7:41 AM

    McFall: 10:54.53 with girly style pull-ups. starting the pull-up challenge so the guys don't make fun of me. good workout though

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