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144th ASMC
Workouts done by the 144th ASMC.
Thursday, March 25, 2010
WOD
3 X 5, with 3 minutes rest between sets. Hold the longest distance possible.
Swim, Bike, Run, C2
1 comment:
David Stefl
March 25, 2010 at 9:57 PM
Stefl: Used C2
1311
1312
1305
That last one killed me.
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WOD 28 Mar 10 For time: 11x Pull-up + 15x Front ...
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About Me
David Stefl
For more information about taking over the program please email me at combatdave96@hotmail.com
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Stefl: Used C2
ReplyDelete1311
1312
1305
That last one killed me.