Sunday, March 21, 2010

WOD #1

Workout Gone Wrong

Row
Push-ups
Box jumps 24"
Pull-ups
Thrusters

1 minute rounds with a running clock. No rest between exercices. 1 min rest at the end. Repeat 4X
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1 comment:

  1. David SteflMarch 21, 2010 at 7:18 PM

    We had Cullen, Tigert, and Kotter with us today. Cullen met Pukie today. We did not keep track of reps today. We will in the future.

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