Sunday, March 21, 2010

WOD by Cullen

Choose your battle:

Bike, Run, Rower

5 sec on, 10 sec off, 20 sec on, 10 sec off, 10 sec on, 10 sec off, 30 sec on, 10 sec off, 15 sec on, 10 sec off, 25 sec on, 10 sec off.

3 rounds with no rest between sets.

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