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144th ASMC
Workouts done by the 144th ASMC.
Monday, April 5, 2010
WOD
80-90% Tempo
Run: SC: 1.5mi, LC: 5mi
bike: SC: 10mi, LC: 18mi
C2: SC: 2km, LC: 5km
1st half @ 80% with 2nd half @ 90%
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David Stefl
April 5, 2010 at 9:19 PM
21:13
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David Stefl
April 5, 2010 at 9:20 PM
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About Me
David Stefl
For more information about taking over the program please email me at combatdave96@hotmail.com
View my complete profile
21:13
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