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144th ASMC
Workouts done by the 144th ASMC.
Tuesday, April 20, 2010
WOD
19 Apr 2010
CF Mainsite WOD
3 rds for time of:
Walking lunge 100ft
50 squats
25 back ext
1 comment:
David Stefl
April 20, 2010 at 12:00 PM
8:58.61 with Supermans for back ext
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About Me
David Stefl
For more information about taking over the program please email me at combatdave96@hotmail.com
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8:58.61 with Supermans for back ext
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