WOD

10 Pull-ups
20 Push-ups     X3
20 Sit-ups
 then
Run, bike, C2 2 min X2 with one minute rest b/t sets
 then
Pull-up, push-ups, Sit-ups X2
 then
Run, Bike, C2
 then
Pull-up, push-ups, Sit-ups X1
 then
Run, Bike, C2.