Tue 6 Apr 2010
"3001"
30X all exercises below with 1 min of Run, bike, row between each exercise
Burpees
Bosu ball squats
Back ext
Pull-ups
Accelerating lunges
GHD sit-ups
Push press (PP)
Box jumps
KTE
Thrusters
Saturday, April 10, 2010
Subscribe to:
Post Comments (Atom)
CD as rx'd 40:40.36
ReplyDelete